Idris has scoured all four nations for his recruits, whittling down hundreds of applications before selecting his chosen team. Now it's time for Idris and the Fight School coaches to meet their first ever intake – eight young people determined to throw themselves into Idris's life-changing experiment for the next five months.

Idris's squad face their first test: sparring three rounds against an opponent who won't pull their punches. It's only a taste of what's to come, but as lack of fitness and focus become apparent, Idris begins to realise the extent of the life changes all eight will have to make if they're to stand any chance in their big final fight.

Four weeks in and the next trial fight is looming. Idris needs to see a massive improvement across his entire squad, but first he's faced with a difficult decision as 29-year-old Sophie's injury takes a turn for the worst.